vicious cycle
Lately I’ve been hearing some very bad nutrition advice coming from the mouths of young women. I grew up with a mom who was a kinesiology major and a major health nut, and I have written and edited a lot of articles about nutrition, so I guess I just assume certain things are common knowledge.
That is why I wanted to pull my hair out during these conversations:
Girl 1: I’ve been trying to lose weight, but it’s just not coming off. I don’t understand. I’ve cut my calorie intake down to 800 calories
Girl 2: Maybe it’s supposed to be lower. You are a smaller person.
Girl 1: Yeah, that must be it. It’s hard. I get so hungry.
Holy mother of God! Eight hundred calories? No wonder she wasn’t losing weight. She’s eating the caloric intake recommended for an infant. Her body is probably going into starvation mode and holding onto every calorie for dear life! Keep it up, honey. Soon the hair will fall out, the skin will dry out, and you’ll be looking smoking hot in that bikini.
Girl 1: OMG, I can’t believe you’re eating that for lunch. That has, like, so many fat grams in it.
Girl 2: It says it only has 14 grams.
Girl 1: That’s TWO servings.
(It wasn’t; it was individually packaged.)
Girl 2: Oh my gosh! So it’s actually 28 grams?
Girl 1: That’s like a DAY’S worth of fat.
Me: What anorexic told you that? You’re supposed to have more like 60 grams.
Girl 1: What?? No way. You would be huge!
Perpetuating those myths and buying into that mentality can lead to dangerous places. Why do I care so much? I guess you could say it’s a sore subject with me. Despite knowing what I do about nutrition, I have had a love/hate relationship with food my whole life. It developed into anorexia at about 11 or 12, progressed into bulimia around 13, and I went back and forth with that off and on for…well, honestly, sometimes I still struggle.
With a lot of divine intervention, I’ve managed to keep it under control for the last seven years or so. But sometimes when I go through a difficult time and everything else seems to be out of my hands, it feels like what I allow into my body is the only thing I have control over. That’s when it gets really hard not to slip back into old habits.
It’s a frustrating condition to struggle with. You allow yourself to believe so many things that you know can’t be true. Most days, I can look at myself in the mirror in the morning and think I look great. By lunch, I will be depressed and discouraged thinking that somehow – in the last four hours – I have gotten fat. Where did that arm bulge come from? Did my stomach get bigger? Are my legs thicker? Was the lighting at home somehow different than the lighting in the office bathroom? Yet each time I step on the scale at the gym, there it is: the same number it has been for months, as if feebly attempting to prove to me that I’m going insane.
I hate how much I obsess about food. It really seems to rule my life sometimes. I plan out every calorie, every bite, for days in advance. It’s a difficult addiction to have. You can live without drugs and alcohol; you can’t live without food. You’re forced to deal with it all day, every day.
The point is, this is not something you want to play around with, and I wish people would get their facts straight before spouting off nonsense. You never know how one comment might stick in someone’s mind; it could be just the push they need to fall into that destructive cycle. It happened to me.

























